Especially with the recommended 5 to 30 minutes of exposure is low. It is important to weigh the risk of sun damage to the skin against the benefit of vitamin D that can be produced. Therefore, the creation of vitamin D will not occur. It is important to keep in mind if you use sunscreen UV light is blocked. As ultraviolet (UV) light is absorbed by the skin vitamin D is produced. Getting between 5 to 30 minutes of sun exposure per day is a great way to boost vitamin D levels. That is the reason it gets tagged as a vitamin. Therefore this critical compound must also be obtained through the diet.ĭue to all of the functions it is involved in, vitamin D it is considered a compound necessary for survival. However, that does not typically produce enough vitamin D to meet the bodies needs. That is not the case for vitamin D, your body can actually make vitamin D when your skin is exposed to sunlight. Is vitamin D really a vitamin?Ī vitamin is defined as something that is essential for growth and nutrition, but can’t be made by the body. This vitamin is useful for many conditions and research is indicating more benefits and more benefits all the time. Vitamin D is a very important fat-soluble vitamin that is often overlooked by healthcare providers.
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